TEN WAYS TO START
Ask questions about your food and drink: What's in it? Who made it? How was it made?
Contemplate the nutrient density of food you come across and give growing a little bit of your own a try.
If you enjoy wine, find out if the grapes were irrigated or dry-farmed.
Ask questions about what you read: Was it ghost-written? Who funded it?
Take a look at chemicals in your household: cleaners, yard applications, personal care products. Are they healthy for your house, yard and self?
Shop at a food co-op or check out a farmers' market and talk to the seller of the food. Ask about possibly visiting the farm or operation.
Learn how to make bread from ancient grains like einkorn, emmer and spelt. It's pretty easy to make bread once you get the hang of it.
Subscribe to online newsletters about the food movement, regenerative agriculture and organizations that help keep consumers informed.
Head on over to the Additional Resources page on this site for more ideas.
Stay curious and ask even more questions!